My Keto Friendly, Gluten Free, Vegan Recipe for Disaster

Amy Gilda
2 min readApr 4, 2024
Photo by Kelly Sikkema on Unsplash

Ingredients:

  • 1 cup (15 oz) chickpeas, dry (no unwanted aquafaba here!)
  • 1/4 cup unsweetened almond milk, unsweetened coconut milk, or water (because even disasters need hydration)
  • 1 cup finely ground almond flour or other keto-friendly flour alternative (coconut flour might be particularly disastrous)

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Amy Gilda

Amy has assisted in and directed productions in New York City and across the country.